Healthy Eating in the Workplace

The key to a happy workplace is a healthy employee.

Healthy Eating:
A diet high in fruits and vegetables helps to reduce calorie intake and may help to control weight.

• Choose a variety of fruits and vegetables each day.
  
• Add healthier vending machine and cafeteria food choices.
  
• Support an on-site farmers market once a month.
• Hand out informational sheets to all employees explaining the benefits of healthy eating.

Get tips and a food journal at http://www.motivate.transitionslife.com